Today’s Training, 4.13.2020

Bottoms up:
4 Rounds
25 Prisoner squats
25 Wide-stance squats
25 Narrow-stance squats
25 Lunge skips (total)

Rest 90 seconds

4 Rounds
25 Lateral lunges (total)
25 Speed skaters
25 Single-leg sit-stands (total)
25 180º Squat jumps

Rest at least 90 seconds…

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