Limitless is a concept designed to improve strength and movement through custom programming led by Marc Sy-Santos, CSCS.
This is a strength program developed to fit your specific strength goals. It is a 12-week program with a minimum of 3 hour classes per week. That may be higher depending on your goals and availability. It takes into account what your objectives are and what your coach sees as necessary. You will have your separate strength protocol to follow during the strength portion of class, and in some cases, a modified option for the Conditioning.